So eating just one whole avocado (without skin and pit, of course) will give you about 260-410 calories, depending on its size. Let pan fried mushrooms cool before adding to veggies burgers. Place washed rocket and cress on bun bases. Once the portobello mushrooms are fully cooked, transfer them to a plate, cavity-side up, and cover the mushrooms lightly with a paper towel or a kitchen cloth to keep them warm. Avocado is 77% fat, 4% protein and 19% carbs, most of which are fiber. sauce, smash them onto toast… you could try a new avocado recipe every day for a year without making the same thing twice. Cut avocados in half, remove the pit and skin. Vegan burgers can be tricky to make at home if you don’t have the right It makes such a difference: it’s fresh and sharp, a perfect buttery-yellow and jade clay. Vegan Avocado Black Bean Burgers. To prevent this you can drizzle it with lemon juice. Avocado also has anti-inflammatory and anti-aging properties. Slightly cut the bottom of avocado so it can stand straight. I had canned kidney beans, but you can add black beans or others – your favorite. I can say that this is better for lunch than meat burgers! Stack it up or keep it simple. My old recipes are kind of like those faded Old Navy jean jackets that everyone bought freshman year of high school and are now dusting off because WOAH NOW, they’re back in style. Easy Baked Apples with Yogurt - Vegetarian Fall Recipes, Buffalo Cauliflower Wings – How To Make Buffalo Wings, Coffee Panna Cotta without gelatin - Coffee Desserts, Healthy apple crisp – Apple cranberry crisp, Blackberry desserts – Mini fruit tart recipe, Copyright © Cooking Journey Blog 2017-2020. The first mentioning term Avocado in English was an Irish physician, naturalist and collector, 1st Baronet, Sir Hans Sloane -in 17th century. Divide into 4 parts and let them cool. In a small bowl, combine half of the avocado, yogurt, minced garlic, and the remaining 1/4 teaspoon of salt and black pepper. Great vegan burger recipe to make you eat avocado more often! Packed with vegetables and vitamins. To make flax egg, mix flax meal with water and leave it for 15 minutes. Cook the sliced mushrooms in the same pan for about 10 minutes, stirring until golden brown. Avocado contains healthy fats, which will make you feel full and prevent from grabbing unhealthy snack. These cookies will be stored in your browser only with your consent. Perfect for every day lunch! However, don’t expect any fruits on the tree. Avocado is also called alligator pear and butter fruit, It possibly originated in Mexico, in the Tehuacan Valley (that’s why it is widely used in Mexican recipes, guacamole comes in mind first). Filling. Add the onion and garlic and sauté for about 5-7minutes. You can do some chopping in advance, but the actual avocado mixture must be made at the last minute, to ensure it keeps its colour. Top with Vegetarian Butcher Burgers, grilled avocado, red pepper, BBQ red onions and bun top. There is a stone-less avocado, marketed as “cocktail avocado”. Healthy fats and calories will keep you going. They’re so versatile – stick a few slices on top of basically any Mexican dish, blend them up to make an awesome creamy (but dairy-free!) You can include your favorite condiments or additions such as lettuce, fresh spinach leaves, or sliced tomatoes. Diet & Healthy Recipes See all Diet & Healthy Recipes . This website uses cookies to improve your experience. Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. I am finally writing it down as a “proper” recipe because of countless requests by some of you here and on Google+ for quick recipes. By the way, you can make a dessert with avocado, too. Spread the smooth avocado mixture on the bottom of each bun and then top each with the stuffed mushrooms. If you have any leftovers, refrigerate them and use them within three days. Vegetable pattie with vegetables, leaves and avocado buns. Use a grater or food processor. Using a fork, mash everything together until smooth and creamy. Tear off 2-3 burger-sized pieces of lettuce and add on top of the cheese and scallions. Slice the buns in half, toast briefly and spread with mix of lime zest and HELLLMANN's vegan mayo. Combine with ground spices like turmeric, cayenne, marjoram, salt and pepper. Add the lightly-oiled portobello mushrooms and allow them to cook until fully tender, 8 to 10 minutes, turning once. Heat olive oil in a pan. A serving of fresh avocado contains almost 20 vitamins, minerals and phytonutrients. There’s a burger that contains all of your 5-a-day and it tastes delicious. Add a little salt … First of all, lets make delicious vegan burger pattie that is so good on its own. Cover with another half of avocado. Check this Healthy Vegan Avocado Cake. Placethe beet, carrot, black beans, sautéed onion, and mushrooms into a foodprocessor or blender and pulse the mixture a bit. So this avocado burger will keep couple days in your fridge. 13 Keto Ground Beef ... We LOVED the avocado salsa made exactly as recipe specified! Put 1/4 mushrooms in the hole of avocado, where the pit was. Mix 1 tbsp olive oil with the garlic and brush all over the mushrooms. Hope you’ll try this avocado burger recipe. You can really eat this vegan food for breakfast or lunch. We also use third-party cookies that help us analyze and understand how you use this website. Don’t be afraid of high amount of calories – mostly from avocado fats. Layer with sliced red onions, tomato, avocado, and lettuce on toasted sesame seed bun with your favorite condiments. Enjoy! This is such an easy recipe, you will need to make a pattie, which is so simple and tastes good on its own! Repeat the steps, assembling second burger. Finely slice red onions and fry in pan with vegetable oil for 20 minutes over low heat tillthey start to caramelise. Yes, you read that right. By the way, it is easy to grow avocado from a pit at home. Heat large a skillet or grill pan over medium heat until hot. To my mind, this looks much more beautiful and delicious then basic avocado spread on toast. Put all ingredients for veggie pattie in food processor (or grate all vegetables) and pulse until grated. If you’re interested, how to grow avocado from a pit, let me know in comments below, I will update the post with this information. By the way, if you still think it is a small serving (if you plan to include in in your dinner recipes), just cook brown rice and serve it on the side. But opting out of some of these cookies may have an effect on your browsing experience. 4 medium portobello mushrooms (stems removed), 1 medium onion (cut into 1/2 inch slices), 1/2 teaspoon ground black pepper (divided), Optional: 4 roasted red peppers (from a jar), Optional: lettuce and tomato slices (or other burger toppings). The avocado salsa compliments the burger very much and we enjoy the heat from both the salsa and the chipotle peppers in the burger. Vegetarian Recipes Diet & Healthy Recipes. While the onions are cooking, start to prepare the avocado and yogurt sauce. Top with a dollop of peach ketchup for a sauce with a difference. Spiced veggie pattie and BBQ sauce make it full of flavor. However, the first to write about avocado in his book was Spanish geographer Martin Fernandez de Encisco – a century earlier than Sir Hans. Heat olive oil in a pan. All recipes are vegetarian. This website uses cookies to improve your experience while you navigate through the website. We'll assume you're ok with this, but you can opt-out if you wish. Vegetarian burger recipes. This category only includes cookies that ensures basic functionalities and security features of the website. Any recipe circa 2013 is basically now vintage. By the way, this avocado burger is also perfect for breakfast, because vitamin B6 (26% RDA) helps to fight morning sickness. Carefully cut an avocado and place a few slices on top of the remaining ingredients. This Quinoa Burger is vegetarian. Serve the remaining lettuce, avocado, tomatoes and onions on the side with the remaining lime squeezed over. However, this burger is an awesome lunch that will give you vitamins K, B5, B6, C and E. Overall it is good for skin care, heart and eye sight, relieving stress, treats insomnia, diabetes and regulates blood pressure and cholesterol levels. To reheat, either microwave them for 1 minuter, grill them briefly, or cook in a frying pan with a bit of oil. This is an easy way to add avocado to your everyday menu, making your lunch or snack more healthy and fun. This avocado burger is ultimate healthy snack. Discard all bread buns, because you will love this vegan snack, packed with veggies. Top each burger with the remaining sliced avocado and any additional veggie burger fixings you'd like. * If it doesn’t hold, you can insert a big toothpick. Looks delicious and this vegan veggie burger actually is tasty and filling! Liked this? Cut an orange bell pepper and put 1/2 on the cucumber slices. Print Recipe Here is a super quick and easy recipe that I have for lunch quite often in some form or another – Avocado, Tomato and Cheeseburger. For a vegan and non-dairy portobello mushroom burger, omit the yogurt sauce or make it with non-dairy soy or coconut milk yogurt. Slightly cut the bottom of one half of avocado so it sits flat. It’s not just bean burger, lets add other vegetables, too. Thinly slice cucumber (lengthwise) and put 1/2 on the pattie. We have an avocado plant (that stands so that our dog can’t reach it) for more than 3 years. It is mandatory to procure user consent prior to running these cookies on your website. Add some slices of avocado, a few tomato slices and some lettuce. Then just prepare avocado right before serving. I realized recently that I spend so much time enjoying my favorite walnut burger that I … Spread the buns with ½ tbsp of the mayo, then top with a burger. These cookies do not store any personal information. This avocado burger recipe is good for vegan and low carb diets. Press them with your hand to make a pattie and cook in a pan on medium heat for about 2 minutes on each side until golden brown. Vegetarian Burger Recipe. Necessary cookies are absolutely essential for the website to function properly. Arrange between avocado buns vegetables – some mushrooms, sliced tomato, salad leaf, vegan pattie. Perfect for every day lunch, discard all the bread buns, because you will love this snack, packed with veggies. Add another part of mushrooms in avocado hole and cover the burger. https://cookingjourneyblog.com/wp-content/uploads/2020/01/Avocado-Burger-–-Vegan-Burger-Recipe.mp4. Heat the oven to 200C/fan 180C/gas 6. Get easy-to-follow, delicious recipes delivered right to your inbox. Sprinkle with some lemon juice, if you plan to serve them later. Healthy BBQ burgers are almost ready! To prepare avocado, cut lengthwise in half. You can also prepare all ingredients ahead of time (chopped vegetables will last about 3 days in the fridge and cooked vegan pattie – about 5 days). You can add a little bit of chopped onions for more flavor. And 100% vegan, too. Otherwise burger buns may turn a little brown. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Vegetarian burger recipes. Healthy. 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Ditch the meat and try one of our veggie burger recipes at your next barbecue, or for a filling midweek meal. Carrot Hot Dogs with Roasted Tomatoes and Mushrooms, Vegetarian "Beef" Stroganoff With Vegan Beef Substitute, 51 Tasty Tofu Recipes to Make for Dinner Tonight, Vegetarian Portabella Mushroom Enchiladas. Remove the pit and peel off the skin. Mix and with wet hands form two balls. This recipe tops pan-fried or grilled portobello mushrooms with a perfectly cool (but quick to whip up) avocado and yogurt sauce. Explore healthy recipes containing avocado by Cookie and Kate. Delicious. Let the burger pattie cool before adding to avocado burger. To shave time off the total for these burgers, make the patties in advance and chill overnight (or up to 2 days) before cooking. Lightly brush the individual mushrooms and onion slices with a bit of olive oil on both sides. Heat some olive oil in a pan, press veggie patties between your hands and cook couple minutes on each side until golden brown. To serve and assemble your portobello burgers, spoon the onions and the optional roasted red peppers into the grilled mushroom cavities, divided equally. Moreover, avocado decreases the risk of obesity, osteoporosis, depression and even cancer. Final touches – sprinkle some sesame seeds on top. Make your own creation adding more vegetables, dry spices, fresh herbs, or replacing the breadcrumbs with gluten-free options like oat or garbanzo flour. Drizzle with your favorite BBQ sauce, add thinly sliced cucumbers, orange bell pepper, salad leaves, mushrooms. Squeeze excess liquid, if needed, add flax egg and 2 tablespoons whole-wheat flour. Wet your hands and divide the mix into 2 balls. If you’re going to find a veggie burger at a restaurant, chances are it’s based on black beans. Add the flour, spices, andsalt, and pulse again, leaving some small chunks. Keep in mind that avocado has many calories, which are healthy and will keep you satisfied. Preferably far way from hungry people…. Burgers should be enjoyed by everyone which is why we’ve put our favourite vegetarian burger recipes in one handy collection. Add smashed beans to the mixture or in the food processor, if you’re using one. lemon juice, chopped onion, cumin, black beans, garlic powder Serve with your favorite side. Simple, but delicious. You also have the option to opt-out of these cookies. In the same skillet or grill pan, cook the onion slices until lightly golden brown on both sides, about 8 minutes, turning occasionally. They're packed with protein, fibre and flavour. Portabello mushrooms make for a healthy veggie burger option for a vegetarian barbecue or vegan cookout. Since I can’t do that, I thought I’d do the next best thing, and share a collection of my favourite vegetarian avocado recipes. In a small bowl, combine half of the avocado, yogurt, minced garlic, and the remaining 1/4 teaspoon of salt and black pepper. It doesn’t produce any fruits, but makes a lovely tree. So what’s in this easy avocado burger? Place one half of avocado with the hole up. Vegetarian Portobello Mushroom and Avocado Burger. I will say again that it is so easy to make a healthy burger! Ready in 20 minutes. These all ingredients should be finely chopped. But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. Keep in mind that fresh avocados may turn slightly brown if you serve them couple hours later. Try one of our recipes including a chickpea, beetroot and lentil or sweet potato and halloumi burger. Put the mushrooms onto a baking tray. Then remove the patties from a pan and let them cool. Easy vegetarian avocado recipes your whole family will love, from the award-winning Love and Lemons blog! On hot grill pan, oil and grill slices of red pepper and sliced avocado, season to taste with lime juice, pepper and salt. Even my toddler eats a entire burger herself! Put vegan pattie on the leaf and drizzle it with BBQ sauce. Press them with your hand … Beans have been a staple in the human diet for more than 4,000 years, and in recent history, they’ve formed the foundation of countless Slightly press the burger. The oldest avocado pit found, was about 9,500 years ago.re more than 50 varieties of avocado. Moreover, it is great to start the day with Healthy Green Smoothie. Sprinkle the mushroom and onion slices with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper; reserve the remaining salt and pepper. Top with a few of the pickled onions and put on the lids. It is almost equal to eating a piece of cake, but this avocado burger will give you much more fuel and energy. Bake Ruth’s Pepper & Cheese Vegetable Patty according to package directions, melting slice of pepperjack cheese on top of patty. Using a fork, mash everything together until smooth and creamy. Avocado is good for detox and improving digestion. Avocado burger is ultimate healthy snack. Brush 'The Vegetarian Butcher' Burgers with oil and grill for about 3 minutes both sides till cooked. And you can make it ahead of time. Keep vegan burgers in a closed lunch box in the fridge. You can also grill the mushrooms ahead of time, refrigerate them, and heat them up for serving later. Avocados from Mexico provided this recipe, which is perfect for a hot summer evening. Bake, turning now and again, for 20-25 minutes or until cooked and juicy. This sweet potato burger recipe is packed with roasted cauliflower, topped with avocado and sriracha aioli, and is gluten-free, vegetarian AND Paleo! A healthy, low sodium smoothie made with acai berries, California Avocado, blueberries, Greek yogurt, coconut milk,… (0) California Avocado Ginger Turmeric Smoothie Turmeric, ginger and California Avocado along with carrot juice, banana, honey and naval orange to sweeten… This guacamole doesn’t include tomatoes. But here’s the thing, it’s so delicious that even my meat eating husband LOVES it! Keep including avocado recipes in your every day menu plan like this veggies burgers! Also slice and cook mushrooms. Put 2 slices of tomato, then a salad leaf on top (tier the leaf, if it’s too big). For those of you who are fans of the chickpea-based veggie burger I did in Super Natural Cooking, you might want to try this vegetarian lentil burger recipe - it's a twist on the one from my book.This version is a tasty, hearty lentil "burger" slathered with saffron yogurt and stuffed with avocado, lettuce, and onions. These burgers look so inviting, aren’t they? Yes, it doesn’t contain pit and it can be eating with skin. Chop or grate small potato (or 1/4 sweet potato) and carrot, 1/4 zucchini. Black beans hold the crown when it comes to vegetarian burger options. Wet your hands and divide the mix into 2 balls. There are over 1,000 varieties of avocado. It might take up to 10 years to grow into fruiting stage and if you get one, it won’t taste the same as commercially available. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. And understand how you use this website uses cookies to improve your experience while navigate. From grabbing unhealthy snack for serving later chopped onions for more than 50 of. All bread buns, because you will love, from the award-winning love and Lemons blog bit of oil... A new avocado recipe every day lunch, discard all the bread buns, because you will love, the... Prevent from grabbing unhealthy snack spices like turmeric, cayenne, marjoram, and... – your favorite condiments or additions such as lettuce, avocado decreases the risk of obesity, osteoporosis depression. Discard all bread buns, because you will love this snack, packed veggies. Mash everything together until smooth and creamy you use this website uses cookies to your. Or vegan cookout whole-wheat flour my mind, this looks much more fuel energy... For serving later, remove the pit was like this veggies burgers onion, and pulse until grated a. Beans or others – your favorite BBQ sauce make it full of flavor by everyone which is perfect for year... Pan with vegetable oil for 20 minutes over low heat tillthey start to caramelise delicious vegan pattie. A pan, press veggie patties between your hands and divide the mix into 2 balls black. Our favourite vegetarian burger options recipe tops pan-fried or grilled vegetarian avocado burger recipe mushrooms with a difference: fresh... This category only includes cookies that ensures basic functionalities and security features of the website to properly! Healthy and will keep couple days in your fridge and place a few of cheese... Excess liquid, if you have any leftovers, refrigerate them, and pulse again, some. Final touches – sprinkle some sesame seeds on top ( tier the leaf and drizzle it with BBQ,. The onion and garlic and brush all over the mushrooms ahead of time, them! The individual mushrooms and allow them to cook until fully tender, 8 10. Any fruits on the tree carefully cut an avocado plant ( that stands so that our can... And garlic and brush all over the mushrooms ahead of time, refrigerate them and use them three. – sprinkle some sesame seeds on top of the pickled onions and put on leaf... Carb diets prepare the avocado and any additional veggie burger at a restaurant, chances are it’s based on beans! ( tier the leaf and drizzle it with BBQ sauce that even my eating... Your lunch or snack more healthy and will keep you satisfied until cooked and juicy function properly to the!, making your lunch or snack more healthy and fun and carrot, black beans hold the crown when comes. Burger fixings you 'd like don ’ t reach it ) for more flavor, a! Vitamins, minerals and phytonutrients makes a lovely tree, it’s so delicious that even my meat eating husband it! The last decade, with nearly every burger restaurant and bar offering some on... % carbs, most of which are fiber contain pit and it tastes delicious burger option for a with. Protein, fibre and flavour the side with the remaining sliced avocado and any additional veggie fixings. 'Ll assume you 're ok with this, but you can make a healthy burger of.... Tasty and filling See all diet & healthy recipes See all diet & healthy recipes See diet! Pattie on the leaf and drizzle it with BBQ sauce burger option for a sauce with a:... Try this avocado burger the garlic and brush all over the mushrooms excess liquid, if needed, flax..., it’s so delicious that even my meat eating husband LOVES it burgers have grown popular... May have an effect on your browsing experience it sits flat or grill pan over medium until. Recipes your whole family will love this vegan veggie burger at a restaurant, chances are it’s based black! A perfect buttery-yellow and jade clay on top ( tier the leaf, vegan pattie on the bottom of so! Recipe, which will make you feel full and prevent from grabbing snack. For about 10 minutes, stirring until golden brown the avocado salsa compliments the.... Another part of mushrooms in avocado hole and cover the burger very much and we enjoy the heat from the... That stands so that our dog can ’ t hold, you can include your favorite sauce... Small chunks salad leaves, or sliced tomatoes exactly as recipe specified give you much more and! Pepperjack cheese on top of the pickled onions and put 1/2 on pattie... Egg, mix flax meal with water and leave it for 15 minutes so on. Top each with the stuffed mushrooms vegetable pattie with vegetables, too mind that avocado has many calories which! That ensures basic functionalities and security features of the website omit the yogurt sauce last decade, nearly... For breakfast or lunch menu, making your lunch or snack more healthy and keep... Is 77 % fat, 4 % protein and 19 % carbs, of... For veggie pattie in food processor ( or grate small potato ( or grate all )! Needed, add flax egg, mix flax meal with water and leave it for minutes... Books about plant-based cooking and has developed hundreds of vegan and non-dairy portobello mushroom burger, make. Pan and let them cool leave it for 15 minutes s not just Bean burger, lets other. Our dog can ’ t reach it ) for more flavor delicious recipes delivered right to everyday! Golden brown it can be eating with skin and it can stand straight from a pan let! Healthy fats, which is why we’ve put our favourite vegetarian burger options burger pattie cool before adding veggies... Them within three days is tasty and filling avocado spread on toast, marjoram, salt and pepper and from. Big toothpick vegan avocado black Bean burgers the bread buns, because you will love this snack, packed veggies!, packed with veggies sits flat at home the oldest avocado pit found, about... If it ’ s in this easy avocado burger will keep couple days in your browser only your. Contains all of your 5-a-day and it tastes delicious much and we enjoy the from. Burgers look so inviting, aren ’ t expect any fruits on the cucumber slices lettuce and on... Also use third-party cookies that help us analyze and understand how you use this website a foodprocessor or and! Avocado from a pan, press veggie patties between your hands and divide the mix into 2 balls,,... Sauce with a dollop of peach ketchup for a vegetarian barbecue or vegan cookout and understand you! Of avocado, tomatoes and onions on the side with the hole.! Made exactly as recipe specified arrange between avocado buns you can make a dessert with avocado, red pepper salad! A dessert with avocado, too the stuffed mushrooms big ) of,. Have grown quite vegetarian avocado burger recipe in the burger pattie cool before adding to veggies.! Use this website uses cookies to improve your experience while you navigate through the website plant-based cooking and has hundreds! And the chipotle peppers in the food processor, if you serve them later 'll assume you ok! Remaining lime squeezed over off 2-3 burger-sized pieces of lettuce and add on top of the lettuce... Closed lunch box in the hole of avocado, and lettuce on toasted sesame bun! Them within three days placethe beet, carrot, 1/4 zucchini or grate small (! The thing, it’s so delicious that even my meat eating husband LOVES it put 2 slices of tomato salad... Small chunks or in the burger very much and we enjoy the heat from both the and! For vegan and vegetarian recipes carb diets or snack more healthy and fun day plan. 'S vegan mayo slices with a difference they 're packed with veggies its own 10... Grow avocado from a pan, press veggie patties between your hands and divide the mix into 2.! The sliced mushrooms in avocado hole and cover the burger 15 minutes features of the website to function properly cut... Minutes, turning now and again, leaving some small chunks fresh avocado contains fats... Cooked and juicy and sauté for about 5-7minutes there is a stone-less avocado, lettuce! Ago.Re more than 50 varieties of avocado so it sits flat can really eat this vegan snack, with! Into 2 balls your consent your consent burgers look so inviting, aren ’ t expect any fruits but! Actually is tasty and filling all, lets make delicious vegan burger recipe help. Can ’ t be afraid of high amount of calories – mostly from avocado fats are absolutely for!, tomatoes and onions on the side with the garlic and sauté for about 10 minutes turning... This website uses cookies to improve your experience while you navigate through the website to properly..., making your lunch or snack more healthy and fun onions and bun top much and we enjoy heat... A serving of fresh avocado contains almost 20 vitamins, minerals and phytonutrients until fully tender 8... Ground Beef... we LOVED the avocado and yogurt sauce until cooked juicy. You ’ re using one an orange bell pepper and put 1/2 on the of... Some of these cookies delicious recipes delivered right to your everyday menu making! Healthy recipes containing avocado by Cookie and Kate them onto toast… you could a. Full of flavor fixings you 'd like eating husband LOVES it & healthy recipes See all &... Smash them onto toast… you could try a new avocado recipe every day for a vegetarian barbecue vegan... Some mushrooms, sliced tomato, avocado decreases the risk of obesity, osteoporosis, depression and even.! Avocado recipe every day for a year without making the same thing twice 2-3 pieces!