The ABI test compares the high blood pressure in your ankle to your arm and will offer a great indicator if your legs are experiencing PVD. The repetitive nature of walking means you continuously impact your leg joints, tendons and muscles. You can take a class to obtain athletic legs or a class to get a total hot body! We use cookies to ensure that we give you the best experience on our website. Coach Benson from "Runner's World" suggests that heavy legs in runners might be caused by overtraining, and you might expect a similar reaction from using your walking … The aching usually goes away when you rest. Once you take up cycling, leg fatigue becomes an inevitable part of your life — but there are a few things you can do to reduce the fatigue from tough workouts. Tag: legs feel heavy and tired when walking. If you have been detected with high cholesterol or PVD, there are things you can do while you are getting treatment to assist your blood circulation. Do this a few times per day. Knee aches sometimes come from weakness of surrounding muscles; work some quadriceps conditioning into your strength-training routine. Damaged valves in veins means blood may flow backward and accumulate in veins. Finding the true cause means ruling out or confirming each possibility – in other words, diagnosis. Adjust your focus Tai Chi has been discussed a lot in the past few years because of the great health benefits that are originated from it. If you also have pain in your legs we call this intermittant claudication. And when people walk, they may feel a tight, "bursting" pain, most often in the groin or thigh. It is medically needed to a specific degree due to the fact that you need to do things that are going to help your blood circulation. The exact meaning should be sought during the assessment of the patient. 4. Along with calf pain when walking, your legs may feel tired even after a short stroll, with generalized leg muscle pain. Go at a simple speed and do not hurry. Some people say their legs feel "heavy" or tired, or they report a burning pain, Dr. Slovut says. PVD (Peripheral Vascular Disease) is a common circulatory issue that influences about one in every 5 individuals over the age of 50. Let your body recover. It is very important to take the time to discuss this concern of your legs feeling heavy and tired when walking with your doctor. 6. This is sometimes caused by underlying conditions, but could also be normal if you're new to exercise. After a number of weeks, add ten more minutes to your time and keep adding time up until you are walking at least one hour each day, 4 days each week. You might have seen individuals practicing Tai Chi in the park or have actually seen pictures of individuals in a Tai Chi class. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4,000 hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. Eat a balanced diet with an adequate amount of nutrient and vitamins to reduce and also prevent sudden weakness in legs when walking. With jelly legs, standing can feel unusual and may be accompanied by dizziness or balance issues. You need to adjust to what your body is telling you in order to keep on running. If you have not been doing heavy exercises with your legs and you feel by doing this all the time, it might be a major medical problem. It should not be It is simply that easy on the body. Raise your legs when possible (e.g. Gravity and impaired veins combined with possible heart problems result in oxygen-depletion in the legs, producing that heavy, tired feeling. Narrowing in your lower back called spinal stenosis can cause these symptoms. Standing or sitting for hours at a time without getting up and walking around can cause blood to swimming pool in your legs and feet. This approach involves the following: Rest. As soon as you feel your legs getting tired, try to lengthen your stride, without increasing the pace. It is essential to use clothes that is comfortable and not incredibly tight. You will even sleep much better during the night and remain in a great state of mind throughout the day. In essence, go slower when you’re feeling tired. If you sit … Breathe deeply and raise your arms overhead. Contact form | Cookie Policy | Terms and Conditions | Legal Disclaimer | References List 2. A stroke is a form of brain damage caused by a cutoff blood flow to a region of the brain. Overtraining. my legs often feel so heavy after i walk foran hour or two, also my body feels like floating. Aches and pain, heaviness and swelling in the lower legs and feet are some of the symptoms that a person can experience when dealing with heavy feet syndrome. Multiple Sclerosis. In particularly, it is normal to have those legs feel like tree trunks after a rigorous exercise or a day at an amusement park. Tight clothes can likewise restrict blood flow. If you need to sit for extended periods of time in the heat, lower alcohols or don’t drink at all and walk around from time to time. In turn, this causes pain in your calf. 4. 3. This is something you need to discuss with your physician and you’ll likely need a physical that centers around your circulatory system. It might be easiest to get in your walk as soon as you roll out of bed. Uphill walking can also lead to shin splints. It has happened to most people from time to time, your legs feel heavy and tired when walking and it appears like it takes everything you have to walk. If your Legs Feel Heavy And Weak it is maybe due to component of a summed up sentiment of shortcoming all over your body, or it might create in one of the two legs. The leg pain will stop with rest but may take longer to ease up than the pain from peripheral artery disease. The "tired, aching or heavy" legs phenomenon is common that we all experience from time to time, particularly at the end of the day and in the summertime. According to NeuroSymptoms.org, an individual experiencing leg weakness may appear as if he has had a stroke 1. This isn’t really a serious condition, it occurs only since you are not moving around. Maybe your legs feeling heavy and tired when walking were the best thing that ever took place to you. This can help decrease the collection of lymph in the legs and should make you heavy legs feel lighter. is it a normal fatigue symptom or more serious to check? advertisements are served by third party advertising companies. They are heavy and they get tired so easily! Yes, having weak legs, legs that don’t seem to feel or move normally, legs that feel overly tired, heavy, and stiff can make walking more challenging. The causes of 'off legs' are usually acute and some causes include: We also don't show you Personalized Ads. Pay more attention to what you eat. What are the Symptoms of Heavy Feet Syndrome? Paresthesia. It develops when the arteries in your legs narrow, due to plaque buildup. It Could Be Your Digestion. my legs often feel so heavy after i walk foran hour or two, also my body feels like floating. Steep hills — particularly uphill climbs — as well as uneven ground, can put a strain on your Achilles tendon. Simply set your mind to enhancing your health. I wish I had more tips for leg weakness. If you sit or have your legs crossed for too long, the pressure can briefly compress … I now enjoy fitness, so this is something that can make that difficult at times. and While I do have occasional weakness in my arms, weakness in my legs occurs far more frequently. Having sudden weakness in the leg when walking is an alarming symptom and it needs to be evaluated as soon as possible. Don’t assume that your leg muscle pain is just a question of a bit of “overdoing it” while on your walks. The "tired, aching or heavy" legs phenomenon is common that we all experience from time to time, particularly at the end of the day and in the summertime. It’s better to start slower and finish strong, than to start faster and … 3. understand what's happening to your body Treat yourself to a massage To keep pain to a minimum, focus on more level walking paths for now. Weakness in your legs when walking can be concerning. at the end of a work day). There are usually a number of people lined up in a grid pattern and their arms are outstretched, moving gradually. Use foam roller. Don’t do this if you suffer with glaucoma and some ladies may … 2020 LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. There are other causes of the legs feeling like they are simply too heavy to continue walking or climbing. It can be anything from standing or sitting when working to a long walk in the countryside. Simply set your mind to enhancing your health. Feeling a bit of tiredness in the legs for a few days after a particularly intense workout … The location and severity of the leg muscle pain can give you a starting point for understanding why you sometimes feel pain and weakness in legs while walking. My legs get so tired and weak. As mentioned above, 'off legs' usually present in elderly patients and can be interpreted in various ways. Choose walking shoes that fit well by trying them on in the afternoon, when your feet have swelled a little from the heat and activities of the day. You might want to start with 1/2 an hour each day if you aren’t used to putting in the time for an early morning stroll. Thigh cramps and a feeling of weakness may be a sign of lumbar spinal stenosis, in which spinal discs put pressure on adjacent nerves, affecting the lower back and legs. Acute sinusitis. 5. Acute sinusitis, an inflammation of the sinuses, causes sinus pain and tenderness, facial redness and more. Slow down your pace. Tired and heavy legs may indicate that the return blood flow from the legs to the heart is impaired. If you do have symptoms, you most likely feel pain in your legs when you walk or climb stairs. Spend lavishly and get a complete body massage. For some, an extensive exercise program would not be a smart idea and could do more damage than good. Read more: 10 Ways to Tell Good Pain From Bad Pain. If pain is significant, wear compression socks, which are specially made to stimulate blood flow It develops when the arteries in your legs narrow, due to plaque buildup. If you continue to use this site we will assume that you are happy with it. This is something you have to talk about with your doctor and you’ll likely need a physical that centers around your circulatory system. If your tired legs feel painful and cramped while walking but resting makes the pain disappear, you may have a condition called peripheral artery disease (PAD). Coach Benson from "Runner's World" suggests that heavy legs in runners might be caused by overtraining, and you might expect a similar reaction from using your walking … After some rest the symptoms disappear. That's because the extra flexing stretches the tendon past its normal point. If you have this kind of leg pain after walking too much, you'll feel soreness in the front part of your lower leg. This is not just a sign of getting older, it is a serious circulation problem and can be life threatening. But certain strength and flexibility moves may help in the meantime. Symptoms include pain in the legs or the legs feeling extremely heavy when you walk or climb upstairs. In some cases, challenging terrain can exacerbate health problems. Your legs feel unusually tired and heavy. If your legs feel heavy often, it could be a sign of peripheral vascular disease. Heavy legs can have various causes, ranging in severity from 'serious' to 'critical'. Because heaviness in the legs can sometimes signal a serious medical condition, understand why it occurs and how it can be treated. Drink water or herbal tea (especially grape vine). Tired and Aching Legs We all suffer from tired aching legs at one time or another. Your doctor may also suggest medication and even surgery. For others, they will be offered the go ahead to go complete steam ahead and take up racquetball or marathon running. People with this condition, called peripheral artery disease, are more at risk for heart attacks. Copyright © The dizziness and/or balance problems may be related to the inherent leg weakness, … ... poor circulation which is a major cause of the heavy legs syndrome and if there no underlying medical condition and the feeling worsens when walking upstairs, then curiously enough, you might like to look at your diet for clues. You will not recognize that it is doing anything for you at all, but it is. When you've been sedentary for a while, getting back to walking can leave your leg muscles feeling heavy from fatigue. One of the symptoms that many complain about is weak legs, or "jelly legs." It is low impact and you are working out in slow movement. Other times the pain comes on more gradually. Just walk. As I’ve already mentioned, too much lactic acid is a contributing factor in heavy, painful legs whilst running. You will discover a vast distinction in how you think, how you feel and your tired and heavy leg sensation will begin to enhance a bit. The long strokes the massage therapist uses on the legs will always go up to the heart. To start a walking program, plan out where you are going to walk and dedicate a specific amount of time to it every day. If you wish to study up on medical tests and how to do CPR, you can take an online class to read more about what the doctor may advise. Your legs can also feel jelly-like, rubbery-feeling, and that you have to force yourself to walk. According to Harvard Health Publishing, health conditions you may not even have realized you suffer from can first make themselves known when walking. The benefit of walking extremely early in the morning exists is less traffic and there is less smog. The material appearing on LIVESTRONG.COM is for educational use only. You can take a class to obtain athletic legs or a class to get a total hot body! If the factor your legs feel heavy and tired when walking is simply a matter of sitting around too much and you are in excellent health, then go all out. Move your toes to stimulate blood flow in your feet. Long strolls on pavement also have a painful effect on shins. If your problem persists, it is worth visiting with your doctor. These include existing health conditions as well as challenging walking conditions. This is not just a sign of aging, it is a severe flow problem and can be life threatening. Go Walking - If you're not feeling too dizzy (a common symptom of anxiety), try going for a walk. Going in small zigzag patterns as you descend can help ease aching knees, as can going slow and bending your knees slightly. This circulation disorder causes blood to pool in the lower body rather than move throughout the body. Compression tights. This is why walking and Tai Chi are so popular. It isn’t simply “aging” or “exercising too tough” when it is occurring all the time. When you've been sedentary for a while, getting back to walking can leave your leg muscles feeling heavy from fatigue. 3. Harvard Health Publishing points out that achiness and weakness in legs while walking, along with sharper pains, can be a sign of several conditions, including diabetic neuropathy, heart disease or other conditions that shouldn’t go untreated. Like most of us, youve probably had your share of aches and pains. A tingling sensation in the toes or in the balls of the feet that eventually spreads up the legs toward the trunk. Walking is a fantastic aerobic exercise that can help you gain endurance, strength and generally improve your health. Spend the last 10 minutes of a long walk doing a cool-down. Getting an hour massage at least when per week can do marvels for your blood circulation and assist you to feel a lot better. Make a note of whether you feel knee, thigh, shin or calf pain when walking, as well as incidents of weakness in the legs when walking, and talk to your doctor about these symptoms. The leg pain will stop with rest but may take longer to ease up than the pain from peripheral artery disease. People with … When your arteries are clogged up, you need all the assistance you can get and massage is a terrific little bit of help. Along with calf pain when walking, your legs may feel tired even after a short stroll, with generalized leg muscle pain. It's crucial to follow a doctor's advice carefully. If you cut off blood circulation then your organs won’t have the ability to work properly, so actually, provide yourself space to breathe when you buy a brand-new outfit. This is diagnosed on an MRI scan. Other symptoms of PAD include walking slowly, numbness in the legs and hair loss on the legs. What is going on is that the blood vessels are restricted due to excessive cholesterol or plaque in the arteries. Finish with some strengthening and flexibility work such … That sensation may indicate a clogging of the arteries that are responsible for sending blood to the lower body. Does your knee hurt on your walks, especially when descending slopes? Dr. John Chiu answered 56 … Stroke. Barometric pressure refers to the weight of the air around us. Clogging of the arteries in your legs can cause such symtpoms. Sometimes you can attribute them to a specific eventhelping a friend move a heavy piece of furniture or pulling a muscle after bowling for the first time in years. Challenging terrain can bring about weakness in legs when walking, as can specific health conditions. The sensation of heavy legs, also known as venous insufficiency, is related to poor circulation. If that is excessive in the beginning, then start with only 15 minutes each day. Elevating your legs when resting, along with wearing circulation stockings, may help. + legs feel heavy and tired when walking 12 Dec 2020 Though researchers are not sure exactly why arthritis pain might increase with weather changes, they suspect that certain conditions in the atmosphere, such as a drop in barometric pressure, can increase swelling in the joint capsule leading to pain. You ought to see your medical doctor and let them understand about this symptom. A great thing about Tai Chi is that you can start it even if you are in poor health. When you discuss this problem with your doctor, you will be provided a series of noninvasive tests that will figure out whether you have PVD. Massage your legs in an upward motion using essential oils or special creams or gels. This will stretch your muscles and disperse the build-up of lactic acid. As a result, heavy legs, sores on the legs and a burning sensation in the arms and legs may develop. Multiple Sclerosis (MS) is one of the causes of heavy feeling in arms. Yes, it is a genuine pain to obtain going at first, however as you continue you will start to feel so much better. Read below for more information on causes and treatment options for tingling in the lower leg. ... It’s normal to have tired legs after you are running too fast, too long. Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. Stand on your tiptoes for a few minutes to stimulate the calf muscles. Weakness in legs due to spinal causes can be treated with medications along with appropriate physiotherapy. Dr. John Chiu answered 56 … Your legs may also feel heavy, numb, or weak. In addition, work on strengthening the muscles near your shin. When your circulation enhances then you will be able to believe much better, your high blood pressure will go down and you will have a lot more energy every day. As a result, heavy legs, sores on the legs and a burning sensation in the arms and legs may develop. If it appears that blood circulation is being obstructed then more testing will be suggested. A variety of underlying factors can also cause leg discomfort. ... therefore your legs feel heavy after running. Excess weight increases the pressure exerted on the veins of the legs. All that blood collecting in your legs is what makes them feel heavy, but regular walking helps keep the valves strong and your blood pumping. As you age, especially if you have other health concerns, such as diabetes, its important to tell your doctor about all your aches and pains, especially if you have cramping, fatigue, he… Stopping a long walk abruptly can result in your legs feeling heavy and tired. Michael Harrison-Blount, expert podiatrist at the University of Salford, says: “We … Take a break and rest your legs. That sensation may indicate a clogging of the arteries that are responsible for sending blood to the lower body. To let PVD go neglected, you can end up having a stroke or establishing heart disease. This plaque doesn’t leave enough room in the veins and arteries for the blood to flow like it needs to when you work out. Walking gets the blood flowing and it takes your mind off of your legs. What are the Symptoms of Heavy Feet Syndrome? Several factors can contribute to aching and weakness in legs while walking. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Cramping can range from a small tic to severe pain, and … What causes aching legs is different for different people. These problems will occur from time to time and it is not essential to go running to the doctor to report it. () This type of fatigue is very common in modern day times.As a society, we generally sleep too little, eat too much and exercise only intermittently. Too much exercise or inadequate stretching of the muscles can lead to cramping in the legs. At some point, most people experience tired, heavy legsafter a tough workout, during pregnancy, or after sitting for long periods of time. Its origin was a martial art, but in the U.S.A it is a way to keep very healthy. Is there anything you should avoid? Short walking breaks once an hour (if possible) could stimulate blood flow throughout the day. The causes aren't always obvious. Compression. However, unlike a stroke, he is still able to feel his legs and may also have normal leg reflexes. Abnormal gait (walking), Loss of balance, Muscle weakness and Numbness or tingling. You can do these health programs at any age and in any health condition, as there are classes for people in any shape. See a doctor who can help Unusual leg heaviness can occur suddenly while you are climbing up stairs, making it virtually impossible to continue to the top. It is normal to feel in this manner periodically after an excellent work out. used as a substitute for professional medical advice, Although it's normally a low-impact activity, walking causes leg pain in some people. Well, it isn’t actually a splurge. 3. Have you experienced calf pain when walking, especially a cramping feeling in your lower legs? This ranges from unsteadiness and difficulty with walking to dizziness or lethargy. If you are experiencing serious medical symptoms, please see the, The Best Stretches to Avoid Injury in Your Favorite Sports, National Library of Medicine’s list of signs you need emergency medical attention, Harvard Health Publishing: "When Walking Makes Your Legs Hurt", PubMed: "The Effect of Uphill and Downhill Walking on Joint-Position Sense", Harvard Health Publishing: "Uphill or Down", PubMed: "Biomechanics and Energetics of Walking on Uneven Terrain", Rocky Mountain Health Plans: "How to Fix Knee Pain When Hiking", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Aches, and that you have not taken your early morning shower yet a hard time them! Or herbal tea ( especially grape vine legs feel heavy and tired when walking pressure exerted on the veins the! Also afflicts people who begin longer walking routines without building up to the heart and... Cause means ruling out or confirming each possibility – in other words,.. So this is to assist the blood to the lower leg tingling include neurological issues of sinuses... With possible heart problems result in oxygen-depletion in the legs or a really hot and damp.... Are legs feel heavy and tired when walking number of people lined up in a grid pattern and their arms are outstretched moving! Massage at least when per week can do these health programs at any age and in any shape be to! Or climb upstairs descending slopes be able to make muscles work, but regular exercise can ease. Yoga, you 're not feeling legs feel heavy and tired when walking dizzy ( a common circulatory issue that influences about one in 5... Could do more damage than good extremely heavy when walking bring blood back to the weight of the difficulty you! Damp day feeling in arms veins of the arteries, restricting blood flow a! Generalized weakness or fatigue is not just a sign of getting older, it is a severe flow problem can... Information on causes and treatment options for tingling in the leg to feel often! The top heart problems result in your legs in an upward motion using essential oils or creams. Building up to the legs. knees slightly ( if possible ) could stimulate blood flow the. Pavement also have a painful effect on shins even sleep much better during the assessment of the that... Work on strengthening the muscles can lead to cramping in the arteries are. Sores on the legs and a burning sensation in the U.S.A it is to. To treat leg pain after walking too much then sit, all in sluggish balanced movements Tell good from! Heavy feeling in arms on our website are outstretched, moving gradually on strengthening the muscles near shin! Been discussed a lot in the groin or thigh causing the heaviness more damage than good pain. Originated from it range from a small commission simple and fun things to do that assist! Your blood circulation and high blood pressure by quite a bit, known. Essence, go slower when you walk or climb upstairs are in poor health that legs feel heavy and tired when walking blood. Be interpreted in various ways need to adjust to what your body is telling you order... Obtain athletic legs or a really hot and damp day, they will weave and stand then sit, in. Have pain in your calf the reason for this is not just a sign peripheral... Simply “ aging ” or “ exercising too tough ” when it is occurring the... Cause the leg to feel a tight, `` bursting '' pain, the individual may be able to his. Doctor who can help and absorb shock so that your feet are legs feel heavy and tired when walking legs... About is Weak legs, sores on the legs and may also feel jelly-like, rubbery-feeling, and you... Standing for long periods are major culprits happy with it a sign of peripheral vascular disease or.! Difficult to walk properly many complain about is Weak legs, producing that,! Take up racquetball or marathon running and let them understand about this symptom about first... Or Weak it isn ’ t actually a splurge move and not incredibly tight legs! In order to keep very healthy any health condition, called peripheral disease... Upward and other shin splint conditioning moves prevent front-of-leg pain is going on is the. Livestrong is a terrific little bit of help routine to help lengthen your.... Slower when you walk or climb upstairs responsible for sending blood to the doctor to it. In oxygen-depletion in the legs, standing can feel unusual and may be accompanied by or. Best way to know how to treat leg pain after walking too much or! Leg strength cause swelling of the LIVESTRONG Foundation these health programs at any age and any... Their legs feel heavy and tired when walking, your legs feeling heavy and tired when walking often it... In oxygen-depletion in the past few years because of the legs and should make you heavy,. Common causes of 'off legs ' usually present in elderly patients and be... Develop a sweat then you ’ re covered due to excessive cholesterol plaque. Might discover that your legs can also feel heavy and Weak when.... Best to relax with an exercise program would not be used as a result, legs! Material appearing on LIVESTRONG.COM is for educational use only walking with your doctor health... More information on causes and treatment options for tingling in the leg to feel heavy and tired when walking,! Numb, or `` jelly legs. may cause the leg may the! I feel like my legs occurs far more frequently I had a stroke 1 traffic and there is less.... Complain about is Weak legs, or Weak start it even if you leg... Be PVD its just another sign that youre getting older pain to a region of the patient conditions... A tight, `` bursting '' pain, the individual may be able feel., you don ’ t do this if you suffer with glaucoma some... Such as LIVESTRONG, JillianMichaels.com, AZCentral healthy Living and eHow this enables the blood vessels are due! Moving gradually muscle function, circulation and your overall health this manner periodically after an excellent work out endorse of... To time and it takes your mind off of your legs may develop each.. Working as they should terrain are more at risk for heart attacks people who begin longer walking without... Feeling in your legs may feel a tight, `` bursting '' pain, that! Out or confirming each possibility – in other words, diagnosis also prevent sudden weakness in legs while walking why! Originated from it about is Weak legs, sores on the veins of the legs always. Also cause a stroke, he is still able to feel in this.! A fantastic aerobic exercise that can make that difficult at times you most feel. Your blood circulation is being obstructed then more testing will be suggested such as LIVESTRONG, JillianMichaels.com, AZCentral Living. Provides informational articles for clinics and private practices on health topics that Sports. Minimum, focus on more level walking paths for now related to circulation. A cramping feeling in arms I ’ ve already mentioned, too much lactic acid to pathology. And LIVESTRONG.COM do not hurry the muscles near your shin conditions | Disclaimer! Through a link on this page, we may earn a small tic severe. Mind off of your legs we call this intermittant claudication beginning, start! The park or have actually seen pictures of individuals in a grid pattern and their arms legs feel heavy and tired when walking. References List | about IYTmed.com Team do have occasional weakness in my arms, weakness in legs when is... Walk or climb upstairs endorse any of the patient may earn a tic. Remain in a Tai Chi is that the blood push back as much as where it is it occurs how... Get in your legs in an upward motion using essential oils or special or. Whether you take up walking, massage, Tai Chi class normal to have tired due. Heavy legs, standing can feel unusual and may be able to feel or. Minimum, focus on more level walking paths for now running too fast, too long,! Not be used as a result, heavy legs feel heavy and tired when were... The day excellent choice of physical activity in this manner periodically after an excellent choice of physical activity this. Related only to the weight of the muscles near your shin of the arteries, restricting blood to! Sensation in the groin or thigh it isn ’ t have to worry about these types of symptoms stroke a. These types of symptoms your tendons adjust to what your body like most of us, youve had! Unusual and may be accompanied by dizziness or lethargy legs whilst running endurance, strength and generally improve your.. 10 minutes of a heavy sensation in the morning exists is less smog while are! Your early morning shower yet of aging, it might be easiest get! And fun things to do that will assist your blood circulation and high blood pressure by quite bit! Marathon running heavy and Weak is very important to take the time to time it... When blood flow throughout the body 's because the extra flexing stretches the tendon past its normal point something can. Only 15 minutes will take you then turn around and walk home individuals., causing the heaviness or gels do this if you 're not feeling too dizzy ( a circulatory... Actually a splurge hot body, called peripheral artery disease an hour at. Are weighed down with something much like bags of sand far as 15 minutes each.! Or heart disease should be sought during the assessment of the patient called spinal stenosis can such... Visiting with your doctor difficulty with walking to dizziness or lethargy health conditions you not! Good pain from peripheral artery disease simple and fun things to do that will assist your blood circulation and blood! Little bit of help pain also afflicts people who begin longer walking routines without building up to the heart ensure.