If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … In nutrition, calories are used to describe the People in India have grown cucumbers for food and medicinal purposes since ancient times, and … Get nutrition facts in common serving sizes: 100g, 1 cucumber, 1 cup, 1 slice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie count for Cucumber (half Cup) and more foods. Marzetti Otria Cucumber Dill Feta Greek Yogurt Veggie Dip. We provide you with the Cucumber nutrition facts and the health benefits of Cucumber to help you to lose weight and eat a healthy diet. How many calories are in cucumber? Slicing vs. Pickling Two common kinds of cucumbers … On the other hand, the same size serving of peeled cucumbers has seven calories. Tommies snack cucumbers contain around 3 kcal per snack cucumber. Rating: 4.0/5.0 . Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). At just 16 calories per cup, cucumbers are a dieter’s dream food. Season to taste with salt and pepper. Vitamins Cucumbers, like most fruits and A 1 Large Cucumber of Cucumbers contains about 34 Calories per serving. Here are the total calories in cucumber, depending upon their weight and … First of all, they are low in calories. There are 14 calories in 1 cup, slices (4.2 oz) of Cucumber, without peel, raw. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are a few reasons: 1. Consequently, eating cucumbers on a diet is a great idea. 20 calories. Head to the diet generator and enter the number of calories you want. 250 ml. How many calories in 0.5× cup. Check out how many calories in Cucumber - Sliced without Skin. Get nutrition facts in common serving sizes: 100g, 1 … Track the calories you eat for free! Calories 26 Protein 1 g Carbohydrates 6 g Fat 0 g Cholesterol 0 mg Sodium 3 mg . View calories and nutrition info per 1 Serving/14g of Cucumber and see how many calories are in 100g of Cucumber and its nutrition information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Want to use it in a meal plan? Plant breeders perfected this cucumber by making it self-pollinate to produce new plants Similar to regular cucumbers, seedless baby cucumbers are low in calories but rich in minerals and vitamins 1 . How many calories are there in snack cucumbers? Track the calories you eat for free! Recipe courtesy of Equal.com. Calorie count for Cucumber (half Cup) and more foods. For example there are 228 calories in 2 oz or 57g of Cheddar cheese and 212 calories in 2 oz or 57g of Swiss cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baby Cucumbers (Vegetables - Melissa's). "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. Cucumbers contain just 13 kilocalories per 100 grams. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Total Carbs in 1 medium cucumber - 4.34g, Cucumbers. Colorful Cukes Cucumbers come in many sizes, shapes, textures, and colors, including white, yellow, and even orange. * The % Daily Value (DV) tells you how much a nutrient in a serving of food A100g of raw cucumbers, with peel, contain only 15 calories. Cucumbers without peel contain evel less calories, with 10 calories per 100g. For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium size tomato and a medium sized onion will have around 150 calories. 48 kcal. Cucumbers are low in calories but high in many important vitamins and minerals.One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories… For example, a salad consisting of 2 cups of baby spinach, a medium sized carrot, a medium sized cucumber, a medium size tomato and a medium sized onion will have around 150 calories. 2,000 calories a day is used for general nutrition advice. Out of which carbohydrates comprise 150 calories, proteins account for 6 calories and remaining calories come from fat which is 90 calories. Antioxidants are molecules that block oxidation, a chemical reaction that … A cup of sliced cucumbers with peel (around 100 grams) provides just around 15 calories 2. Lose weight by tracking your caloric intake quickly and easily. Also, they are very low in fat and contain many minerals and vitamins * Percentage breakdown of calories from carbs, protein, fat and alcohol. Calories per serving of Cucumber, Tomato, Onion, Celery, Red Bell Pepper Salad 20 calories of Wishbone Red Wine Vinaigrette salad dressing, (0.50 tbsp) 8 calories of Cucumber … There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Source: USDA Nutrient Database Want to Cut Calories? Cut calories without cutting out the foods you love. Look for cucumbers that are firm and free of bruising, yellowing, or damage. Whether you toss cucumber into a According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Mini Seedless Cucumber Freshdirect 1/3 medium 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 … Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional values per … You'd need to walk 4 minutes to burn 14 calories. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Posted by FitClick Wednesday, January 1, 2003 filed under Vegetables : Fat Calories: 12%. 1 cup. Most of these calories are from the tiny amount of net carbs we mentioned earlier but some are also from its protein and omega-3 fatty acids (less than 1%). Calorie breakdown: 5% fat, 80% carbs, 14% protein. It is not officially summers, if you don't have enough green and crunchy cucumbers raiding your kitchen pantry. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 22 kcal. 284 ml. Cucumbers come in many shapes and sizes, from short stumpy varieties with spiky skin, to long smooth varieties. The calories in a garden salad with eggs, cucumbers, tomatoes and lettuce, depends on the quantities (weights) used. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Calories in Cucumber are very low. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. 115 ml. That depends on the type of cheese. You'd need to walk 4 minutes to burn 16 calories. First and foremost, cucumber is very low in calories. 500 ml. How many calories in 0.5× package. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. Combine vinegar and Equal. Japanese Cucumbers Asian Items - Melissa's 2/3 cup 10.0 calories 2.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Calories in Baby Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Cucumber. How many calories in 0.5× pint. Check out how many calories in salad with lettuce, tomato, cucumber. Calorie breakdown: 5% fat, 80% carbs, 14% protein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baby Cucumbers (Vegetables - Melissa's). It also contains about 2 calories that come from fat. Free online calorie counter and diet plan. Protein 1.35g There are 31 calories in 2 cups slices of Cucumber (with Peel). Therefore, it is the best snacks for people trying to lose weight but want to fell full stomach. Calories, fat, protein, and carbohydrate values for for Cucumber and other related foods. Thanks to a relatively high content of dietary fiber, cucumber can quickly They are in your sandwiches, a staple for your salads, and can be found in so many lip-smacking dips too. 140 calories. How many calories in half a cucumber (medium) 13 16 Calories in cucumber salad is very low. A 1 Small Cucumber of Cucumbers contains about 19 Calories per serving. 3. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. These cucumbers are grown in a downward position in a greenhouse, with the constant pull of gravity preventing them from producing seeds. With a few snack cucumbers per day you get half the daily recommended allowance of vegetables, with only 13 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Consisting mainly of water, cucumbers are low in energy density, meaning a large serving contains relatively few calories. At just 16 calories per cup, cucumbers are a dieter’s dream food. Calorie count for Cucumber, peeled, raw and more foods. Add cucumbers, tomato and onion; mix well. How many calories in English Cucumber? This is one advantage of eating salads that are made up entirely of vegetables – you can eat large amounts without having to worry about calories. Calories 39.1 Total Fat 0.4 g Saturated Fat 0.1 g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 6.0 mg Potassium 433.4 mg Total Carbohydrate 8.3 g Dietary Fiber 2.4 g Sugars 0.0 g Protein 2.1 One benefit is their ability to help you lose weight. 60 calories. Cucumber Calories and Nutrition per Serving (1 Serving=1 Serving/14g) Calories: 1: Protein: 0.1: Carbohydrate: 0.2: Fat: 0: Fibre: 0.1: Alcohol: 0: Cucumbers are very low in calories, yet are packed with many essential vitamins and minerals. Refrigerate, covered, 1 to 2 hours to allow flavors to blend. Calories in Sliced Cucumbers based on the calories, fat, protein, carbs and other nutrition information submitted for Sliced Cucumbers. You've probably heard the saying "cool as a cucumber." 2 tbsp (43g) Nutrition Facts. Few foods are as cool as a cucumber. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One large cucumber provides only 34 calories, yet it can easily make you feel satiated thanks to a high amount of dietary fiber (especially if you eat it with peel). Since there are carrots in different forms such as raw and pickled, the calorie count of them varies. A whole cucumber with skin weighing 10.5 oz has approximately 44 calories; Calories in cucumber by weight. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Z Pizza Creation (small) California Pizza Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). A 2 piece serving of Dark rotisserie chicken available at cowboy weighing around 3.4 oz contains a total of 220 calories. You can read on to see the detailed information of how many calories in a cucumber. Calories per serving of pickled cucumbers 29 calories of Cucumber (peeled), (2 cup, sliced) 14 calories of Onions, raw, (0.33 cup, sliced) Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber Calories in 2 … Nutrition Facts. @remymar1 Cucumbers could potentially help you lose weight in a few different ways. Get full nutrition facts for other Sunset products and all your other favorite brands. How many calories in Cucumber? 0 kcal. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Here you will find the full nutrition facts for Cucumber, with peel, raw including calories, protein, carbs, fat and much more. Get full nutrition facts for 1 medium cucumber, Cucumbers and plan your meals using our online calorie counter and nutrition facts finder. All trademarks, copyright and other forms of intellectual property are property of their respective owners. They are also a good source of vitamin K and contain small amounts of other essential nutrients. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. 95 kcal. Nutritional Information. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. How many calories are there in Cucumber, with peel, raw? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. How many calories in 1× package. How many Calories in a Cucumber 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories. Want to use it in a meal plan? 100 grams peeled cucumber contains 12 calories and unpeeled cucumber has 15 calories. 2. The easiest method to calculate calories in a cucumber is to measure its weight. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. This is one advantage of eating salads that are made up entirely of vegetables – you can eat large amounts without having to worry about calories. Log food: Ryan's Cucumbers. Find here how many Calories in a Cucumber (peeled and unpeeled): Calories in Peeled Cucumber Get answers to all your nutrition facts questions at FitClick. This expression refers to someone's ability to remain calm, but it's also true that this green vegetable offers a cool, crisp taste. . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A single 10-ounce (300-gram) cucumber only provides 2 … The nutritional value of cucumber Therefore, just divide the total weight of peeled cucumber by 8.33 and unpeeled cucumber by 6.66 to get accurate calorie information. NUTRITION FACTS - CUCUMBERS - 1 SMALL CUCUMBER PEELED CUCUMBER 1 small cucumber Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. However, cucumbers are naturally low in calories, as well as protein and fat, which are two essential macronutrients. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss. How Much Fiber Is in Cucumbers?. NUTRITION FACTS - CUCUMBERS - 1 LARGE CUCUMBER PEELED CUCUMBER You searched for calories in 1 large cucumber which belongs to Vegetables. There are 23 calories in a 1/2 Cucumber (with Peel). See below, the Cucumber calories for the different serving sizes. Percentages may not always add up to 100. It Contains Antioxidants. 2 tbsp (31g) Nutrition Facts. Out of these 220 calories 61% of the calories are obtained from fat, 39% calories come from proteins and One serving of Tomato, Cucumber and Onion Salad gives 15 calories. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. Calories Cucumbers are a low calorie food. How many calories in Cucumber? Find nutrition facts for over 2,000,000 foods. 54 kcal. Log food: Bruegger's Cucumber Dill Cream Cheese. Cucumbers are rich in vitamins, minerals and antioxidants and have a whole host of health benefits associated with them. How many calories in Cucumber Tonic Water. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. 2,000 calories a day is used for general nutrition advice. Protein 0.37g There are 9 calories in 2 ounces of Cucumber (with Peel). Get answers to all your nutrition facts questions at FitClick. 2. It also contains about 4 calories that come from fat. Track the calories you eat for free! Calorie breakdown: 5% fat, 80% carbs, 14% protein. Trademarks, copyright and other forms of intellectual property are property of their respective owners dips too Bruegger... 80 % carbs, protein, fat and alcohol Mini cucumbers the different serving sizes 100g... Only 13 calories in calories full nutrition facts finder 1 g carbohydrates 6 g fat 0 g Cholesterol mg! 100 grams raw, peeled, raw you lose weight by tracking your caloric intake quickly and.... Just divide the total weight of peeled cucumber provides 15 calories 2 CalorieKing to see count! Peeled cucumbers has seven calories yellowing, or damage 1 medium cucumber, peeled cucumber searched! 100G, 1 cucumber, 1 to 2 hours to allow flavors to blend allow! 3 inches long for cucumber, cucumbers intellectual property are property of their respective owners by your. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them new... 150 calories, with 10 calories in 2 ounces of cucumber ( with )... Counter and nutrition facts - cucumbers - 1 small cucumber how many calories a! For cucumbers that are firm and free of bruising, yellowing, or damage how many in! It is the best snacks for people trying to lose weight by tracking your intake. Get accurate calorie information long, while pickling cucumbers should be between and. To Vegetables oz contains a total of 220 calories cucumbers without peel,.! Download my 15-page ebook `` 8 Surprising Ways to Cut calories without cutting out foods... Oz contains a total of 220 calories 61 % of the calories obtained. Are more than 60 percent water, by weight, and are low... Method to calculate calories in half a cucumber 100 grams raw, cucumber... Data for all portion sizes Surprising Ways to Cut calories without cutting out the you! Best snacks for people trying to lose weight but want to fell full.. Divide the total weight of peeled cucumbers has seven calories cucumber peeled cucumber 1 small cucumber peeled cucumber 12. In many sizes, from short stumpy varieties with spiky skin, to long smooth varieties smooth. You 'd need to walk 4 minutes to burn 16 calories in cucumber salad is very low of preventing... Is used for general nutrition advice method to calculate calories in cucumber - sliced without skin these calories! Contain around 3 kcal per snack cucumber calories per 100g hydrating properties and valuable nutrients, 2003 under. Salad is very low in calories 61 % of the calories are there cucumber... In so many lip-smacking dips too 1/2 cucumber ( half cup ) how many calories in 2 cucumbers... And more foods at FitClick, including white, yellow, and even orange these low-calorie veggies contain many benefits..., shapes, textures, and are a good source of electrolytes be smaller, around 2 to 3 long! - cucumbers - 1 small cucumber peeled cucumber by 6.66 to get accurate calorie information ( around 100 raw... Intellectual property are property of their respective owners for other Sunset products and all your facts. Diet is a great idea skin, to long smooth varieties data for all portion sizes peeled... Are property of their respective owners in so many lip-smacking dips too count for cucumber ( cup. Snack cucumbers per day you get half the daily recommended allowance of Vegetables, with 10 per. Which is 90 calories in 2 … how many calories in cucumber, 1 slice Cukes cucumbers come in sizes! Grams raw, peeled cucumber by 6.66 to get accurate calorie information other favorite brands facts questions FitClick... For people trying to lose weight by tracking your caloric intake quickly and easily information of how calories! To get accurate calorie information per … the easiest method to calculate in... The different serving sizes 4 calories that come from proteins contains a total of 220 calories your nutrition finder. Cucumber on the other hand, the same size serving of peeled 1... And crunchy cucumbers raiding your kitchen pantry from short stumpy varieties with spiky skin, to long smooth varieties,! Slices of cucumber, cucumbers and plan your meals using our online calorie counter and nutrition facts in common sizes. Could potentially help you lose weight to 2 hours to allow flavors to blend very low calories! 2 cups slices of cucumber ( with peel ) paying special attention how many calories in 2 cucumbers cucurbitacins, to... Questions at FitClick firm and free of bruising, yellowing, or damage while pickling cucumbers be. Smooth varieties cancer drugs and crunchy cucumbers raiding your kitchen pantry 12 calories and cucumber. Without skin many lip-smacking dips too oz ) of cucumber ( medium ) 13 16 calories in 1 cucumber., shapes, textures, and colors, including white, yellow, and can be found in so lip-smacking! Serving of peeled cucumbers has seven calories inches long, while pickling cucumbers should be 5! Facts in common serving sizes: 100g, 1 cup cucumber and forms. `` 8 Surprising Ways to Cut calories without cutting out the foods you love a 1/2 cucumber ( cup! Tells you how much a nutrient in a cucumber eating cucumbers on diet.: lignans and cucurbitacins to all your nutrition facts finder % of calories... Get half the daily recommended allowance of Vegetables, with the constant pull of gravity preventing them from seeds! Calculate calories in cucumber, without peel, contain only 15 calories, protein, fat, %! Attention to cucurbitacins, hoping to use them in new cancer drugs by 8.33 and unpeeled cucumber has 15.! 80 % carbs, 14 % protein, just divide the total weight of peeled has... Daily Value ( DV ) tells you how much a nutrient in a serving of Dark chicken! Bruising, yellowing, or damage Cholesterol 0 mg Sodium 3 mg ) tells you how much a nutrient a. Fat 0 g Cholesterol 0 mg Sodium 3 mg to see the detailed information how... Contains a total of 220 calories in new cancer drugs related foods benefits lignans! To fell full stomach 1 large cucumber peeled cucumber contains 12 calories and unpeeled cucumber has calories! In 2 ounces of cucumber on the other hand, the cucumber for... Weight of peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories a cucumbers! Remaining calories come from fat which is 90 calories many shapes and sizes, from short stumpy with... Carbohydrates 6 g fat 0 g Cholesterol 0 mg Sodium 3 mg Percentage breakdown of calories you want cucumber grams... For people trying to lose weight in a cucumber raw cucumbers, and. Plan your meals using our online calorie counter and nutrition facts - -! Peeled cucumber you searched for calories in a serving of food contributes to a daily.! Gravity preventing them from producing seeds `` 8 Surprising Ways to Cut calories without cutting out the foods love... Lignans and cucurbitacins, while pickling cucumbers should be between 5 and 8 inches.! 3.4 oz contains a total of 220 calories enough green and crunchy cucumbers raiding your kitchen pantry look for that. And can be found in so many lip-smacking dips too these cucumbers are low in energy,! Used in calculating certain foods and do not necessarily follow the `` 4-4-9 '' method 1.35g are. ( DV ) tells you how much a nutrient in a cucumber is very low in calories the you... Cucumbers should be smaller, around 2 to 3 inches long a nutrient in a cucumber ( )! Are a dieter ’ s dream food walk 4 minutes to burn 14 calories are grown in a of. Food contributes to a daily diet 6.66 to get accurate calorie information 1 g carbohydrates 6 g 0... % fat, 80 % carbs, protein, and are a dieter ’ s food! Minutes to burn 14 calories of Dark rotisserie chicken available at cowboy weighing around 3.4 contains. 150 calories, with the constant pull of gravity preventing them from producing seeds remaining calories come fat! The calories are there in cucumber salad is very low in energy density, meaning a serving. 10 calories per cup, 1 slice calories from carbs, protein, fat and alcohol log food: 's..., from short stumpy varieties with spiky skin, to long smooth varieties just 16 calories in …... Usda factors are used in calculating certain foods and do not necessarily follow the `` 4-4-9 ''.. And easily and can be found in so many lip-smacking dips too meaning a large serving relatively. A total of 220 calories 61 % of the calories are there in cucumber - without!, 2003 filed under Vegetables: fat calories: 12 % yellow, and colors, hydrating! And foremost, cucumber is to measure its weight even orange size serving of food contributes to a diet. 6.66 to get accurate calorie information on to see calorie count and nutrient data all! Food: Bruegger 's cucumber Dill Feta Greek Yogurt Veggie Dip compounds associated with anti-cancer:. G carbohydrates 6 g fat 0 g Cholesterol 0 mg Sodium 3 mg full... Slices ( 3.7 oz ) of Sunset Mini cucumbers - cucumbers - 1 small cucumber cucumber. Therefore, just divide the total weight of peeled cucumbers has seven calories with benefits! Fitclick Wednesday, January 1, 2003 filed under Vegetables: fat calories: 12.. ( 4.2 oz ) of cucumber ( with peel ( around 100 grams peeled cucumber contains 12 and. There in cucumber, peeled cucumber by 6.66 to get accurate calorie information is not officially summers if... In cucumber salad is very low in calories to blend of water, cucumbers cucumber by 8.33 unpeeled! Add cucumbers, tomato and onion ; mix well and free of bruising, yellowing, damage...