Zinc supplements can help, but it’s also possible to take too much zinc, which could be harmful. Research Human Research. It plays a role in antioxidant enzymes, brain function, and the immune system, among many other biological roles. Slashdot; StumbleUpon; Tumblr; VK. Tolerable Upper Intake Levels. This mineral has potent antioxidant and anti-inflammatory effects; it’s essential for immunity, reproduction, mental health, skin health, cognitive function, and so much more! Zinc is most commonly taken to reduce the frequency of illness and to support optimal levels of testosterone. Here are some of the side effects you can expect to experience if you eat too much zinc. This can lead to something called “zinc-induced copper deficiency.” A zinc deficiency is rare in first-world countries. By Robert Preidt. Thing is, you eliminate zinc when you sweat, so a dose bigger than 15mg is a good idea. But many don’t get enough. Benefits of zinc supplements Zinc boosts the immune system. Well, the NHS does have guidelines and recommends that women should get around 7mg of zinc a day while men should be aiming for 9.5mg. Just a quick tip for those messing with Zinc: I personally had too much zinc in my system I found that: - I felt like shit - Experienced the same symptoms as too little zinc - would relapse like nothing else (maybe body trying to release it through orgasm or just zinc making my horny as shit) I do agree get tested see where you're at and adjust accordingly but do it slow. How Much Zinc Should I Take to Increase Testosterone? Both zinc and copper are essential minerals our bodies need to function; but if you take too much zinc, it lowers the copper levels in the body. Advertisement. Okay, so too much zinc can damage your retinal cells but not enough zinc can also impact your vision. Zinc Side Effect #1: Stomach Problems. To prevent zinc toxicity, do not take dietary supplements containing zinc unless you are under the supervision of your doctor. Zinc and Erections . These zinc challenges suggest men might need more, but too much zinc can be dangerous. Toxicity can occur in adult men who take more than 40 milligrams per day. I really do hope someone chimes in here as well as in the supplements forum with a better answer then what I can come up with. 10-18-2005, 01:38 AM johngreen38. Slashdot; StumbleUpon; Tumblr; VK. If you do consume excess zinc, you can experience a range of symptoms. I do know that I consume anywhere from 30-40mg a day, based on my multi-vitamins plus the foods I eat. Intakes of 150 to 450 mg of zinc per day have been associated with low copper status, altered iron function, reduced immune function, and reduced levels of high-density lipoproteins (the good cholesterol). Am I taking too much? Are there proven benefits? The ideal amount you should take is 15mg. For One Man, Too Much Vitamin D Was Disastrous. The health risk of taking too much zinc is moderate to high. Reddit; Renren /. 4. Zinc can also be depleted by coffee, alcohol and sex. I bought a zinc gluconate supplement but apparently I read that you have to consume 385 mg of gluconate so that it turns out 50mg of elemental zinc. The question is: do zinc supplements for erectile dysfunction ... but it is still too ambiguous to proclaim zinc pills to be a "wonder drug" to include as a natural supplement for erectile dysfunction just yet. Human trials confirm that zinc supplementation can improve immunity in the elderly, and help ward off the common cold. 5 . While zinc does appear to have some use as an immunity booster, taking too much zinc can have the opposite effect. While this is usually perfectly safe, it is possible to have too much zinc in your diet. Even those of us with resilient stomachs can encounter some substances that irritate us. Zinc (45 … I take a multi-vitamin which contains 15 Mg’s and an actual zinc pill which contains 50 Mg, not including all the food I eat which contains zinc. The zinc supplements above have dosages no higher than 50mg per serving. Male Supplements Too much zinc. One study, for example, reported that men taking 300 mg of zinc twice daily for 6 weeks had an impaired immune response. In that case, how much zinc should you be getting? So, no matter what zinc fans might “believe”, there is such a thing as "too much of a good thing". This study published in 2003 found that men taking 100mg or more of zinc per day had twice the risk of prostate cancer compared to men taking less than 100mg of zinc. If taken long-term, zinc lozenges may lower copper levels in the body. Zinc is one of the best T-boosters known. From the WebMD Archives. Well, the other day, I stopped by my local CVS and picked up a box of SUNDOWN Vitamin Packs for Men. I haven’t been taking my vitamins religiously for some time now. A mouse study suggests that too much zinc may raise the risk of C. diff, a diarrhea-causing infection that's rising among young, healthy adults. I personally wouldn't recommend taking more than 30mg/day of supplemental Zinc, but that's just me. In pregnant women, high doses may harm the fetus . It is important not to supplement with zinc without checking with a health practitioner, as consuming too much can lead to reduced iron and copper levels in the body and in severe cases even vomiting and GI issues (though this is usually only found in those consuming 100-200 mg of zinc per day or more and is not generally considered a concern with dietary zinc). Reddit; Renren /. Chronic zinc overload, for example, where you take too much zinc for a long period of time, can increase the risk of prostate cancer. The research is … With those personal factors out of the way, what do studies have to say about zinc supplements? In another group of patients suffering from zinc deficiencies, erectile dysfunction was a common complaint among these patients. Taking too much zinc will eventually draw down your copper and magnesium levels, both of which can cause health issues. an antibiotic such as ciprofloxacin (Cipro), ofloxacin (Floxin), norfloxacin (Noroxin), levofloxacin (Levaquin), and others. I recently started taking zinc pills to help out my cum load and my immune system overall. Male Supplements Zinc and Erections. Thanks! 5 I now find that about 15mg of zinc 3-4 days per week is ideal for me. Reddit gives you the best of the internet in one place. This product is not intended to diagnose, treat, cure, or prevent any disease. Zinc has so many health benefits that it’s almost impossible to cover them all in one post. 1 2 05-09-2006, 01:59 AM amo9812. Ingesting too much zinc, however, can also cause medical disorders. Too much zinc can cause fever, cough, nausea, reduced immune function, mineral imbalances, cholesterol changes, and other issues. Too much zinc . HealthDay Reporter. 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