Portion control, as always, is important, as well as what you eat it with. It can be found in almost any mini fridge, and usually gets cleared out of the bookstore within a day of restocking. While regular pizza is loaded with fat content, pizza lathered in hummus adds weight loss benefits and reduces the risk of chronic diseases.17 No judging. Veggies: Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. Hummus is such a delightfully tasty, and healthy alternative to most dips, or spreads that you find in most grocery stores. One cup (52 grams) of … Now that you know these 10 ways to eat hummus, I hope you go out of your comfort zone and start eating it on things other than carrot sticks. Check out these 25 different recipes that involve hummus. User account menu • Ensuring myself at least one healthy meal per day while at home for the holidays. Hummus has slowly and steadily been growing in popularity in the United States. Health Benefits of Hummus Pizza: Compared to a regular pizza, hummus pizza has lesser calories and is more protein-dense. Press J to jump to the feed. Hummus is a college student staple. All you need to do is blend some chickpeas, garlic, tahini, lemon juice and olive oil in a food processor until a thick, creamy paste has formed.. For those that want to eat and live better! It’s usually room temperature - and sometimes even served hot. 24. I do it, and I am not ashamed. Press question mark to learn the rest of the keyboard shortcuts. The many different ways it can be incorporated in meals, and snacks is absolutely amazing. Blend hummus with olive oil, lemon juice, and paprika for an easy and flavorful salad dressing. Hummus Crusted Chicken Just eat hummus by the spoonful Lindsey Zimmer. In fact, according to the food trend-tracking group Baum and Whiteman, hummus is following the trajectory of Greek yogurt when it comes to popularity. Hummus is an extremely versatile spread that can be enjoyed in many different ways and it’s incredibly easy to prepare. 1. You will be sure to be eating more hummus. Hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve heart health (28, 29, 30). 10. If you're eating store bought hummus, it can be less healthy, check the nutrition label for total fat, since the bulk of this will come from added oil. Get the recipe: Israeli-Style Hummus Explore Bon Appétit Best New Restaurants Chickpea Dizengoff Hot 10 2015 Hummus Michael Solomonov … Unless you’re like me and sometimes eat hummus plain (I know, don’t judge), you need a great crunchy snack to dip in it. Swap chips for veggies. Log In Sign Up. Also, our dip dresses up any veggie – which gives you some healthy things to eat with hummus that will benefit your waistline as well. The five best hummus dips to eat after a tough day at work. 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