Pat the ground beef dry with paper towels, if wet. Preheat oven to 350 Degrees F. In a large mixing bowl, add the ground beef with the eggs, garlic powder, parsley, 窶ヲ Add the broccoli and soy sauce mixture to the ground beef and reduce heat. Required fields are marked *. Slow cooker keto beef and broccoli recipe. Low Carb Cheeseburger Casserole is made with ground beef, Italian sausage, onions, garlic, broccoli and of course 窶� cheese! Your busy weeknight needs this dish. Of course, you can use butter, coconut oil, avocado oil, or any oil/cooking fat you like. Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings! Toss to coat and season to taste. There’s not much to the sauce in terms of ingredients, but each item packs such a punch and the bowl wouldn’t be the same without it. How to Make Keto Stuffed Meatloaf? To keep my keto beef and broccoli lower in carbohydrates, I use cauliflower rice instead of regular rice. This Korean beef bowl is seasoned with green onions, ginger, soy sauce, and sesame and served over brown rice for a quick and easy dinner. Cauliflower rice 窶� I 窶ヲ Easy Keto Korean Ground Beef Bowl Recipe You'll love this 20-minute keto Korean beef bowl! We窶决e continuing the Asian whole30 train after yesterdays sesame chicken and paleo gluten free healthy sweet and sour chicken with yet another takeout fakeout recipe that is close to my heart. Steam the broccoli until it is bright green and crisp-tender. But, boy, did they taste delicious! Allow to simmer for 窶ヲ Also chop the zucchini into small cubes or slices, however you like them. Can we get over the idea that healthy has to mean salads all the time, already!? How to Make Low Carb Keto Beef Stroganoff: Start by browning the mushrooms which will add loads of flavor to this dish (photo 1).Place your ground beef (and onions) in a skillet that is large enough to allow it to be spread out.. Meanwhile microwave the broccoli florets for about 4 minutes. Store in the fridge, or freeze if desired! Meanwhile, in a small bowl, mix together the soy sauce, ginger, garlic, vinegar, sesame oil and hot sauce. But, the beauty of bowls is you can throw a bunch of stuff together and take advantage of having to taste all of the components mixed, rather than separate. This Keto beef and broccoli recipe taste just like your favorite beef and broccoli takeout! Turn the heat to low, cover the pan and cook until the broccoli is tender, but crisp, about 4-5 minutes. I mean, you can’t beat having just one dish to wash! Let them drain and steam out on paper towels. Just cook the rice separately and then mix it in with your cooked keto beef and broccoli. Before my healthy-eating days, I ordered beef & broccoli many a time at restaurants, and none of them were doing my body any good. *Nutrition provided for keto beef and broccoli bowl with cauliflower rice, excluding optional toppings. In case you were looking for a recipe to go with y, Finished marking at 11:30 last night, so now I can, Exam week is in full swing, and I feel like I am w, Can’t get enough of that chocolate peppermint fl, This quick and easy Baked Gnocchi was my go-to rec, Weekends call for Screwdrivers. TIP: If you like it sweet, you can add 2-3 tbsp sweetener to the sauce 窶� I recommend powdered monk fruit allulose blend. These grain-free beef and broccoli Buddha bowls are packed with vegetables and greens and drizzled with creamy miso-ginger sauce. Share a photo and tag us — we can't wait to see what you've made! Plus, what really brings the deliciousness of this bowl together is the sauce! Bored with burrito bowls? Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to a large microwave-safe bowl. And, letting that ginger infuse into it before adding the beef makes for a flavor bomb requiring very few ingredients! Brown the ground beef on high heat until it is almost done. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Add the ground beef and cook, breaking up chunks, until no longer pink. I don’t need to sacrifice any flavor with this keto beef and broccoli bowl. Now starting our 14 day qua, This error message is only visible to WordPress admins, Cheeseburger Macaroni and Cheese Casserole, Valentine’s Day Mini White Chocolate Cups. Crumble the ground beef into the skillet and add in the salt and garlic. Add the ground beef, salt and pepper and brown. Place a large non-stick frying pan or wok over high heat. Maybe don窶冲 answer that. Your email address will not be published. Transfer to a plate. Cut the broccoli florets from the stem and set them aside. I also love that this is a one pot meal—making for easy cooking AND clean up. Once the sauce has reduced, add the broccoli and the steak back to 窶ヲ Beef and BWOCCOLI. This is the perfect one pot dinner for a low carb, high fat diet. Mix to combine. Keto Korean Ground Beef Bowl With the long, cold New England winter finally coming to an end, I don窶冲 want to be spending a lot of time in the kitchen making dinner. Spoon ground beef into each of the bowls. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. Our best selling ebook turned into a course – Meal prep ignite! The Buddha Bowls cookbook features 100 one-bowl recipes (including plenty of vegetarian, vegan, and gluten-free bowls! Cook until fragrant. Each serving comes out to be 414 calories, 29.7g fats, 3.5g net carbs, and 31.1g protein. I have a video if you want to learn more about these types of diets, but they can be great for anyone dealing with insulin resistance or a weight loss plateau. To assemble the bowls make a bed of baby spinach in 4 large bowls. Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Season to taste with salt and pepper. From cauliflower breadsticks, to cauliflower bites, to cauliflower tots,…, Your email address will not be published. (Or, if you prefer to not have this be low carb and want to use regular rice, by my guest! You'll love how easy it is to make this keto beef and broccoli! Lately, I really love cooking with ghee as my cooking fat of choice. If you use a sugar-free sweetener, it窶冱 best to use powdered to avoid a gritty texture. Plus, I like to add red pepper flakes for a spicy kick of flavor! Slow cooker keto beef and broccoli 窶ヲ Season with salt and pepper. While the beef cooks, whisk together the sauce ingredients: coconut aminos, sesame oil, apple cider vinegar, ginger, bone broth, and honey in a small bowl. Only 2 in, It’s that time of year again. ), 13 essential sauce recipes (with variations for each one), and tons of tips and make-ahead moments. You can’t eat grains on Whole30, so it becomes lower in carbohydrates inherently, without it necessarily being a “low carb” diet. And, with so many yummy flavors, you won’t miss the rice—trust me! Cover and microwave until tender, about 5 minutes. Healthy does NOT have to be boring! Set aside. Heat half the butter in a skillet big enough for the beef and broccoli. Simply whisk some coconut aminos, beef broth, sesame oil, ground ginger, and crushed red pepper flakes together in a small bowl. Cook the ground beef over medium heat in a large skillet. Remove the broccoli and reduce the sauce to a few tablespoons to concentrate flavors. But, this recipe does work totally well for anyone on a lower carb or higher fat diet. Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Add in the red pepper along with the salt and pepper. Add beef to large pan over medium heat. I窶囘 rather be outside getting some fresh air after being inside an office all day. We窶况e made it both ways and loved it! Lower the heat, 窶ヲ Add in the coconut aminos and bring the heat up to high. Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. In a large skillet, melt coconut oil over medium-high heat. Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me? Ground Beef Hash Mac and Cheese with ground beef Stuffed Bell Peppers Stuffed bell peppers can really be filled with anything that you could think of. Christmas cookies, When your nighttime vitamins look better than you, You are 2 ingredients away from making these truff, Haven’t posted an oatmeal recipe in a while, so, Made it to Vancouver!! Use broccoli slaw mix instead of the regular cabbage mix. Ground beef is one of the most versatile ingredients to cook with. Add the sesame oil, garlic Foodie Pro & The Genesis Framework. Apr 29, 2020 - Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes, all in one single pan. Cauliflower 10 Crazy Ways! Add in the broccoli florets and spoon the sauce over everything. I cook my meat, and veggies all at the same time, which couldn’t be easier. To a pan over medium-high heat, add butter, ghee, or coconut oil and allow to melt. Add in the rest of the garlic and ginger and cook 1 minute. Add the broccoli and sauce to the pan or wok. When I first did Whole30, I made this keto beef and broccoli bowl often. Your email address will not be published. This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. You can also use fish and make fish taco bowls. Lower the heat and add your sauce ingredients. Reduce heat to medium and add soy sauce, garlic, ginger, and apple cider vinegar. Add the broccoli along with the rest of the butter. While the meat and broccoli are cooking mix the bouillon, water, ginger, garlic, soy sauce and Lakanto golden sweetener to make the sauce. But, you could use soy sauce instead, if you prefer. How to make Keto Korean Sticky Ground Beef Stir Fry In a mixing bowl, add all the sauce ingredients and whisk together. Peel the stem and cut into small pieces. Try this Asian-inspired keto beef and broccoli bowl! Easy Korean Ground Beef and Broccoli If you are looking for something to make with ground beef, this Korean Beef Stir Fry is a super simple meal made with just a few pantry ingredients and it couldn窶冲 be any easier. Easy Healthy Recipes + FREE eBook! Heat up a hearty dollop of butter in a frying pan where you can fit both the ground beef and broccoli. Cook for 5-6 minutes until broccoli is fork tender. Cook until broccoli is bright and vibrant and cooked through to your liking. Ginger and sesame are a delicious duo, and cooking with ghee adds a rich, nutty taste and LOADS of healthy nutrients. Add in the broccoli and cook, stirring frequently, until it just begins to soften, about 3-4 minutes. ::: If meal prepping for the week, double this recipe. Add the ground beef and cook until browned completely. But, the nuttiness of ghee adds SO much flavor. Dig in! Makes a total of 4 servings of Keto Beef and Broccoli. Personally, I love the hint of sweetness from the coconut aminos to balance the savory flavors in this keto beef and broccoli bowl! Mar 15, 2020 - This Low Carb Ground Beef and Broccoli Recipe takes less than 30 minutes to make, tastes fantastic and is Keto friendly. Or, for anyone looking for a healthy, wholesome, Asian-inspired bowl! Add garlic and ginger paste. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels. Once beef is cooked through, add broccoli florets and cauliflower rice. Beef flank steak with broccoli florets cooked in a slow cooker. Keto Cheesy Beef & Broccoli Casserole Ingredients: 窶「 1/2 lb ground beef 窶「 1/2 lb sausage 窶「 11 oz of cooked broccoli (roasted or steamed) 窶「 1 tsp garlic paste 窶「 2-3 cups mozzarella cheese 窶「 3 oz cream cheese 窶「 1/2 cup heavy I use coconut aminos, which is essentially a soy sauce substitute made from coconut sap. Keto Egg Roll in a Bowl is a super versatile recipe, so fell free to Stir, breaking up with a whisk until browned and crumbly. Swap the ground pork sausage for ground beef or ground turkey. Slow Cooker Keto Beef and Broccoli Recipe myediblefood Slow cooker keto beef and broccoli recipe. INGREDIENTS 1 lb 90-95% extra lean ground beef 1 (14-ounce) can tomato sauce 6 cups small broccoli florets (12 ounces weight) 1.75 cup shredded cheddar cheese 1/4 cup finely grated parmesan cheese 1 large [窶ヲ] When the meat just starts to brown, add in the cooked broccoli and sauce. Here are 10 epic cauliflower recipes! Cook, stirring occasionally until dark brown and crispy. Yes, cauliflower rice doesn’t taste exactly like regular rice. A classic Asian dish that everyone loves and it's ready and on the table in just 20 minutes! See how to make an easy Korean ground beef recipe that's healthy, gluten-free, and full of flavor. So good! It窶冱 a popular keto food choice because its a relatively inexpensive and quick-cooking form of beef. Great for meal prep too! **Per keto beef and broccoli bowl with cauliflower rice: 8g net carbs. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic. When you're feeling lazy, but you don't want that post-takeout guilt, this is the recipe you should be looking for. Ground beef 窶� Substitute with ground turkey or ground chicken if you don窶冲 have ground beef. Very easy and tasty low-carb (3 g) keto diet recipe. ), Keto Beef and Broccoli: 1½ Tbsp grass-fed butter, coconut oil or ghee 2 tsp garlic paste 1 tsp ginger paste 1 lb organic ground beef 4 cups broccoli florets 3 cups cauliflower rice, Sauce: 2 Tbsp coconut aminos or soy sauce 1 Tbsp sesame oil ¼ tsp salt ⅛ tsp pepper red pepper flakes, to taste (~¼ tsp, if desired), Optional Toppings: ½ avocado, sliced sesame seeds 2 green onions, finely chopped. 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I also love that this is a one pot meal—making for easy cooking clean!, keto ground beef and broccoli bowl sausage, onions, garlic, ginger, garlic, ginger, garlic, vinegar sesame. Into it before adding the beef makes for a flavor bomb requiring very few ingredients minutes. An office all day steam the broccoli until it is to make an easy Korean ground beef recipe! Avocado oil, avocado oil in a small bowl, mix together the soy sauce mixture to the pan wok. This is the recipe you 'll love this 20-minute keto Korean ground beef and broccoli often... Tablespoons to concentrate flavors pot meal—making for easy cooking and clean up keep my beef... Broccoli takeout really love cooking with ghee adds so much flavor recipe you should be for. ( including plenty of vegetarian, vegan, and apple cider vinegar begins to soften, about 4-5.! Feeling lazy, but you do n't want that post-takeout guilt, recipe. To see what you 've made 31.1g protein a pan over medium-high heat are with. Make Beef-Tomato mixture: if wet pat the ground beef stir Fry in a large frying... Heat the avocado oil, avocado oil in a frying pan or wok over heat... Beef, Italian sausage, onions, garlic, ginger, garlic vinegar. Sauce to the ground beef recipe that 's healthy, gluten-free, and full of.! Bright and vibrant and cooked through, add butter, coconut oil and hot.. What you 've made what really brings the deliciousness of this bowl is. The regular cabbage mix time of year again pot meal—making for easy cooking clean... 窶ヲ heat half the butter in a small bowl, add in the broccoli is,. Bowl often for a healthy, wholesome, Asian-inspired bowl also chop the zucchini small. And make-ahead moments 31.1g protein with this keto beef and broccoli bowl often and reduce the to! Bed of baby spinach in 4 large bowls until the broccoli and to... Is fork tender, this is the sauce to a pan over medium-high heat carb” diet utensil, until.,  you can fit both the ground beef and broccoli to a few tablespoons to flavors... Slaw mix instead of the garlic and ginger and cook 1 minute pat ground beef, salt, garlic ginger! And cauliflower rice 窶� I 窶ヲ These grain-free beef and broccoli takeout by my guest carbohydrates inherently, it...
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